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Guide choose effective and healthy fresh mushrooms

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Guide choose effective and healthy fresh mushrooms Mushrooms are one of the nutritious, healthy foods that are favored by many women, used to prepare many delicious dishes . Today, we will share the secret of choosing to buy and use fresh mushrooms effectively for you to apply immediately. firstNutritional value and effects of mushrooms Nutritional value of mushrooms Did you know that mushrooms are a food that contains a lot of minerals that are beneficial to health. The protein content in mushrooms is 3-4 times higher than other vegetables. In addition, mushrooms also contain quite a lot of vitamins B, D ... good for our health.Calories: 22 Protein: 2.2g Fat: 0.2g Carbohydrate: 2,3g Fiber : 0.7g Sugar: 1.4g Health benefits of mushroomsAntioxidant: Mushrooms are rich in antioxidants including selenium, which helps protect the body from free radicals that cause cancer and heart disease. Lowers blood pressure: Mushrooms are rich in potassium, which helps relieve stress and inhibit sodium
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Guide choose to buy thick, delicious duck meat

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Guide choose to buy thick, delicious duck meat Duck meat is always a dish with many people, because of its delicious taste, but also good for health. Let's find out how to choose delicious duck meat with we, information below. Duck meat is used to make many familiar and nutritious dishes in Vietnam. However, not everyone knows how to choose thick, delicious duck meat, today let's find out with we! firstNutritional value and effects of duck meat Nutritional value of duck meat337 kcal 7.3 g fat 17,8 g protein 290mg Omega-3 3360mg Omega-6 76 mg cholesterol And some vitamins Nutritional value and effects of duck meat Health benefits of duck meatReduce the risk of heart disease: Duck meat contains acids that are very good for reducing and preventing cardiovascular problems very effectively. Good for bones: Many studies have shown that animal protein is very effective in improving bone density. Antioxidant: In duck there is a lot of selenium, this is considered an active ingredient
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Guide choose fresh, safe, and sweet cauliflower

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Guide choose fresh, safe, and sweet cauliflower Today we will suggest you how to choose, buy, preserve and process broccoli into many delicious dishes so that you can immediately apply it for yourself. Good luck! This type of food contains extremely high fiber, vitamins and many valuable and essential minerals for the human body, so it can be used to process many delicious dishes. firstNutritional value and effects of cauliflower Nutritional value of cauliflower Cauliflower is a food rich in nutrients that are beneficial to the body such as vitamins, minerals, antioxidants and fiber. In 91g of cauliflower contains nutrients such as:Calories: 31 Water: 89% Protein : 2.5 grams Carbohydrates: 6 grams Sugar: 1.5 grams Fiber : 2.4 grams Fat : 0.4 grams Vitamin C: 135% RDI Vitamin A: 11% RDI Vitamin K : 116% RDI Vitamin B9 (Folate): 14% RDI Kali : 8% RDI Phosphorus : 6% RDI Selenium : 3% RDI Nutritional value of broccoli Health benefits of cauliflower Eliminate toxins in the body Cauliflower
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Guide on how to see the direction of the apartment

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Guide on how to see the direction of the apartment One of the biggest concerns when buying from families, is how to see the direction of the apartment ? Some people see the direction of the apartment based on the direction of the building, some people see the balcony direction, some people see the main door. So let's see what direction the apartment is right, let's find out within the scope of this article. Which direction is the apartment building? To get the correct answer, which direction is the direction of the apartment building, you need to analyze and grasp the current concept of apartment direction. From there, there are grounds to determine the exact direction of the apartment. See the direction of the apartment, should you see the main door or the balcony? 1. The direction of the apartment building is the main door direction There is a view that the direction of the apartment building is to enjoy the main door, like the direction of the buildings on the ground. Accord
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Guide choose spinach without chemicals

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Guide choose spinach without chemicals Spinach must have been a familiar food for Vietnamese people for a long time. But to choose to buy and use this vegetable effectively, bringing health benefits, not everyone knows. Let's find out now! Spinach must have been a familiar food for Vietnamese people for a long time. But to choose to buy and use these vegetables effectively, bringing health benefits, not everyone knows. Let's find out now! firstNutritional value and effects of spinach Nutritional value of spinach Spinach is known to be a vegetable that contains many nutrients good for health and resistance such as vitamins A and C. It also contains saponins and iron to help healthy red blood cells in the body be produced. . 100g of spinach will contain the following nutrients, specifically:Energy: 19kcal Carbohydrate: 3,4g Protein : 1.8g Vitamin A: 50% DV Vitamin B9: 35% DV Vitamin C: 125% DV Calcium : 109mg Magie: 65mg Phosphorus : 52mg Times : 510mg Nutritional value of spinac
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Guide make cheese crab with a unique and delicious oil-free fryer

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  Guide make cheese crab with a unique and delicious oil-free fryer Prepare 15 minutes Processing 25 minutes Level of difficult Easy Let's change the taste of the family with delicious grilled  food at the weekend  !  Let we help you make delicious and mouth-watering cheese crab and cheese made in an oil-free fryer.  Let 's  go to the kitchen  and do it right away, your family is sure to love it! Ingredients for Cheese Crab Mai For 2 people 1/2 cup  white rice Clean crab shells  2 pieces Crab meat  2 tbsp Cheese  2 slices Chicken eggs  1 pc (take the yolk) Green onion  1 plant Olive oil  1 teaspoon Seasoning powder  1/2 teaspoon How to choose to buy fresh and delicious crabs You should choose to buy crabs that the silk skin stuck between the elbows on the claws is red or dark pink. You should choose to buy crabs that when you touch the crab shell, you feel firm and sturdy because those are meaty crabs. Do not buy crabs with soft bibs, feel uncertain to the touch. Implementation
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