Guide choose effective and healthy fresh mushrooms

Mushrooms are one of the nutritious, healthy foods that are favored by many women, used to prepare many delicious dishes . Today, we will share the secret of choosing to buy and use fresh mushrooms effectively for you to apply immediately.

firstNutritional value and effects of mushrooms
Nutritional value of mushrooms



Did you know that mushrooms are a food that contains a lot of minerals that are beneficial to health. The protein content in mushrooms is 3-4 times higher than other vegetables. In addition, mushrooms also contain quite a lot of vitamins B, D ... good for our health.Calories: 22
Protein: 2.2g
Fat: 0.2g
Carbohydrate: 2,3g
Fiber : 0.7g
Sugar: 1.4g
Health benefits of mushroomsAntioxidant: Mushrooms are rich in antioxidants including selenium, which helps protect the body from free radicals that cause cancer and heart disease.
Lowers blood pressure: Mushrooms are rich in potassium, which helps relieve stress and inhibit sodium in the body to reduce blood pressure.
Strengthens the immune system: According to studies, mushrooms are very good at stimulating the microscopic cells in the immune system, preventing serious diseases.
In addition, this food also contains a fairly strong antibiotic substance that will help fight viruses as well as help anti-aging, prevent cardiovascular diseases, blood pressure ... Delicious dishes from mushrooms not only help you eat delicious mouth but also helps to beautify the skin every day.
2How to choose fresh mushrooms



To be able to choose to buy fresh, delicious, nutritious mushrooms, you need to choose carefully. Should choose mushrooms with fresh color, not crushed and have a characteristic aroma of mushrooms. At the same time, you should not buy mushrooms with dark tips or wrinkles, but choose mushrooms with a thin layer of silk wrapped on the top of the mushroom.

You should also look closely at the stem of the mushroom before you buy it. Mushroom stalks should be firm and uniform in color. The mushroom body should be firm and not mushy or damaged. Some familiar mushrooms are often used by women to prepare many delicious dishes such as straw mushrooms, shiitake mushrooms, needle mushrooms, wood ear mushrooms, cat's ear mushrooms, chicken thighs ...
3Note when eating mushrooms and how to preserve mushrooms

Note when eating mushrooms and how to preserve mushrooms

According to folklore, mushrooms have a cool nature, so eating for a long time and a lot is often easy to get cold and indigestion. People who often suffer from bloating, indigestion, constipation and broken stools should not eat mushrooms a lot. There are many different types of mushrooms, of which 15 - 20 are poisonous mushrooms, so you should learn carefully before eating!

Mushrooms are a nutrient-rich food and are used in many dishes. To prolong the shelf life of mushrooms should be kept in the refrigerator, away from fruits and other foods such as meat and fish.

4Delicious dishes made from mushrooms
Mushrooms are used to make soups



For soups from fresh mushrooms, you can use straw mushrooms, shiitake mushrooms... in combination with some other vegetables. After washing the mushrooms, you can chop them or leave them whole, depending on your preference. If you want a delicious mushroom soup, you should stir-fry the mushrooms with a little spice and then proceed to cook the soup as usual. This will make the mushroom soup sweeter than ever.
Mushrooms are used to cook stir-fry dishes



And when you use mushrooms to cook stir-fry dishes, braised ... the processing is also extremely simple. Depending on the stir-fry dish, with what kind of ingredients, you will process mushrooms differently.

If stir-fried dishes, braised meat, seafood ... with mushrooms, you should process the meat first, cook it almost until it's cooked, and then add the mushrooms so that the mushrooms are not overcooked, not soft and delicious.

As for stir-fried dishes, stewing mushrooms with vegetables, you should add mushrooms to stir-fry first with spices and then add vegetables to stir-fry together so that the dish is cooked evenly and more delicious.