Guide choose spinach without chemicals

Spinach must have been a familiar food for Vietnamese people for a long time. But to choose to buy and use this vegetable effectively, bringing health benefits, not everyone knows. Let's find out now!

Spinach must have been a familiar food for Vietnamese people for a long time. But to choose to buy and use these vegetables effectively, bringing health benefits, not everyone knows. Let's find out now!
firstNutritional value and effects of spinach
Nutritional value of spinach

Spinach is known to be a vegetable that contains many nutrients good for health and resistance such as vitamins A and C. It also contains saponins and iron to help healthy red blood cells in the body be produced. .

100g of spinach will contain the following nutrients, specifically:Energy: 19kcal
Carbohydrate: 3,4g
Protein : 1.8g
Vitamin A: 50% DV
Vitamin B9: 35% DV
Vitamin C: 125% DV
Calcium : 109mg
Magie: 65mg
Phosphorus : 52mg
Times : 510mg

Nutritional value of spinach
Health benefits of spinach

Prevention of osteoporosis

Spinach is rich in calcium , which helps strengthen bones and teeth, and prevents the risk of osteoporosis. With 100g of spinach, calcium is about 109 mg and magnesium is about 65 mg. Calcium is good for bones and magnesium helps the body absorb calcium. The average adult needs 1000-1200 mg of calcium.

Good for pregnant and lactating women

Iron is a very beneficial nutrient for pregnant women. A small serving of spinach contains about 0.98 mg of iron , providing about 5.4-12% of the body's daily iron intake. In addition, the iron in this vegetable can also overcome anemia.

Reduce Cholesterol

Spinach contains mucilage pectin. It absorbs cholesterol and helps lock the membrane that adheres to the intestinal wall. so cholesterol is blocked from entering the bloodstream. As a result, cholesterol is excreted in the stool. Therefore, spinach is very good for people with high fat and blood sugar , and helps to burn fat very effectively.

Reduce Cholesterol

Anti-cancer, protect eyes

100g of spinach can provide vitamin A, which is 267% of the recommended daily intake. In particular, the vitamin A content in this vegetable not only protects the body from the risk of lung cancer, oropharyngeal cancer, but also helps protect the eyes from vision loss and cataracts.

Strengthen the immune system

100 grams of spinach leaves contain about 102 mg of vitamin C. This is within 170% of the recommended daily dose. In addition, Vitamin C in spinach helps to improve the immune system, prevent diseases, and shorten the duration of illness.

Strengthen the immune system
2How to choose spinach without chemicals?
Choose vegetables based on tops

You should choose bunches of vegetables that have small tops and are dark green, not pale, look sturdy, these bunches of spinach are crispy and delicious. In addition, do not choose bunches with long tops, big fat bodies, and lack of light because they are vegetables impregnated with stimulants.
Choose vegetables based on body part

Spinach choose vegetables that have a uniform green color from leaf to stem, many tops, a small number of leaves, the smaller the leaf size, the more delicious the vegetables are.

Spinach choose vegetables that are green from leaf to stem
Choose vegetables based on leaves

You should give fresh leaves, bright surface, shiny. Note do not choose large leaves, few tops, look fat but it is a sprayed vegetable. Also, do not choose bunches of coriander whose leaves are crushed, the leaves are wilted and yellow or are torn by caterpillars.
3Note when eating spinach and how to preserve spinach

Note when eating spinach

Do not eat more than 400g per day to maximize the effects of this vegetable and avoid unwanted side effects.

Spinach has a cooling property, so it is very suitable to eat and cool off in the hot season, but because of this feature, spinach is not suitable for people with diarrhea, weak stomach to eat, it is likely that the disease will be serious. more important.

Note when eating spinach

In addition, spinach also contains an organic compound called purines, when entering the body, it will quickly turn into uric acid, which increases the risk of kidney stones and if anyone is suffering from kidney stones, the stones will enlarge. and endanger their health.

Before processing, vegetables must be washed and soaked in salt water or rice water. After processing, spinach must be eaten, if it is left over, throw it away, but do not eat it again and again because it is very easy to be poisoned.

How to preserve spinach?

Spinach should be kept cold before processing. In addition, you should not wash before putting in the refrigerator because this vegetable has a natural protective layer, if you wash it, it will make the vegetables easier to wilt and spoil faster . So for this vegetable, you should put it in plastic wrap and then punch holes and then put it in the refrigerator.

Spinach should be kept cold before processing
4Delicious dishes made from spinach

Spinach soup with lean meat

Spinach soup with lean meat is a family favorite. This soup is both nutritious and has an effective cooling effect. In addition, this lean meat spinach soup also helps treat heat rash, cool the body in summer days. With just a few simple steps, you can already enjoy this soup, what are you waiting for, don't try it right away!

Spinach soup with lean meat

Steamed fish with spinach

If you love steamed fish dishes, you should not miss this combination. Steamed scorpion fish is loved by many people because of its delicious taste and good for health. The way to make this dish is very simple, not too fussy, but makes everyone love it.

After steaming the fish, the meat is mixed with the extremely rich sauce. There's nothing better than making this delicious dish at the weekend to treat family and friends!


Steamed fish with spinach

Salmon porridge with spinach

If you are looking for a porridge that is both delicious and nutritious for both adults and children , don't miss the salmon and spinach porridge. The porridge is full of nutrients suitable for children who are starting to eat solid foods. Salmon and spinach are both healthy foods, packed with vitamins and minerals. What are you waiting for without showing off your talents to feed the whole family now!

Salmon porridge with spinach